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Gym Bro Transmigrated as a Refugee in Turbulent Times: After the Princess Pounced, I Turned the Whole Village into a Top-Tier Muscle Gang with Protein Powder

share time: 2025-12-31 12:32:13

Fitness blogger Lin Yang stayed up late working on a fitness plan, only to wake up as a starving refugee in a war-torn era who hadn't eaten for three days. When he snuck into a broken temple for food, he was pounced on by Princess Chu Ning, who was fleeing—she forced him to pretend to be her "lover" to escape pursuers and even stole his only bun. They stumbled into Ping'an Village, which was constantly bullied by bandits. Seeing the villagers so weak they could be blown over by the wind, Lin Yang took out the protein powder he'd hidden in his backpack before transmigrating and decided to save the village with fitness knowledge. He used the protein powder as a "training reward," teaching the villagers squats, stone-lifting, and combat skills. In three months, all the men in the village grew eight-pack abs and became knife-wielding muscle men. Chu Ning, who initially despised him as a "stinky brute," started blushing secretly when watching him train the villagers and even volunteered to help him keep training logs. But when the bandit leader heard the "soft village" had turned into a "muscle village," he brought 20 men to retaliate. Lin Yang and his muscle gang defeated them easily—unaware that the bandit leader had sent a note to the rebels before leaving: "There's a guy in that village who can train muscle men... and traces of the former princess...

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